Articles

5 surprisingly easy lifestyle changes to instantly improve your gut flora and health

Gut Health is the buzzword of our times. While the science is still in its infancy, we're increasingly becoming aware of just how important our gut microbiome, the community of microorganisms – bacteria, fungi, yeasts, protozoa – that live within the digestive tracts, is. From IBS to allergies and obesity to heart disease, the gut plays a role in all manner of conditions.

12 Vital Reasons why you should take Probiotics

Probiotics are live microorganisms that provide health benefits to the host when ingested in adequate amounts. The strains most frequently used as probiotics include Lactobacillus bacteria and Bifidobacteria. Without these vital health benefits that probiotics confer, our health as humans would be substantially worse.

Helicobacter pylori – are antibiotics the right way to treat it?

Helicobacter pylori infects 34% of Western Europeans, causes 95% of stomach ulcers, and is a major cause of stomach cancer. Currently it is treat by 'Triple therapy', two antibiotics and a Proton Pump Inhibitor (PPI). But is there a better way?

3 simple things to avoid to immediately improve your gut health

Unfortunately, we are seeing an increasing number of people with serious health problems, and many of these disorders stem from intestinal issues. While every case is different, there are three basic things you can do to improve the health of your gut.

Two Public restroom health dilemmas we all face

USE A WET TOWEL - OR WIPE MY HANDS ON MY TROUSERS?

SHOULD I WASH MY HANDS IN A FILTHY SINK?

‘D’ is for Doctor – when to see your physician about digestive problems

Many people do not want to bother their doctor, and many also like to look after their health naturally or holistically. There are some signs and symptoms, however, that can be indicators of more serious problems. If you suffer from any of these, then it would be a good idea to get them checked out.

Why the more disinfectants you use, the more harmful bacteria you get

This is what happens when you clean a surface in your house. A picture paints a thousand words, so read scroll down and see why disinfectants don't work anywhere near as well as you believe they do, and that continued use of them actually leads to a lot more resistant bad bacteria on your household kitchen, bathroom and floor surfaces!

Three mistakes to avoid if you want to get rid of Candida overgrowth.

Over the past 18 years, we have helped over twenty thousand people with candida problems. Some of them have had a candida issue for most of their lives, most for several years. They have nearly all tried to tackle Candida overgrowth before, but failed.
Here are three simple reasons why people fail when they tackle Candida overgrowth.

How long do your kitchen surfaces stay clean?

I don't go for the 'One Weird trick to...blah blah' type of link bait. Statistics do often grab my attention, though, and then as a scientist I can analyse them to see if they are true. I found this one about a year ago, and it is about bacteria on household surfaces.
Let me ask you a question, and I will offer you three possible answers to it:
Q: Even when you use the strongest possible disinfectants on your household surfaces, how long does it take bad bacteria to start multiplying on that surface:
Is it
a) three hours
b) just over thirty minutes
c) three days

I will tell you the answer shortly. But let me ask you one more question:

Q: If you could use an all natural cleaner, non toxic, that reduced even really problematic bacteria like MRSA and C. difficile, you know the ones that Hospitals can't get under control, by as much as 80-90%, would you be interested?

‘C’ is for Candida overgrowth

Candida Albicans is a single celled, fungal yeast that is impossible to keep out of the body. Normally, it does no harm, because beneficial bacteria in the gut, like Acidophilus and Bifidobacteria species keep it in check. When probiotic bacteria are destroyed or depleted, however (by birth control pills, HRT, antibiotics, steroids, extreme stress, high sugar diet, alcohol abuse, chlorinated water), Candida can grow out of control in the gut, or even become systemic and travel throughout the body.

‘B’ is for Bloating (and wind)

This easy guide may help you to pinpoint the problem:
• Wind and belching that occurs within half an hour of eating suggests a stomach acid deficiency or food allergy. Chewing gum may alleviate the situation. Patients with reflux or ulcers may belch to relieve symptoms.If you do not have an ulcer, try taking Betaine HCl with your food. If you suspect an allergy, take a food allergy test.

• Wind that occurs within one to one and a half hours of eating suggests an overgrowth of unfriendly bacteria in the small intestine, known as SIBO (Small Intestinal Bacterial Overgrowth). Take a natural antibiotic like Lactoferrin Xtra.
•
• Wind and bloating that occurs several hours after eating suggests pancreatic enzyme deficiency, food allergies or lactose/sugar intolerance. A broad spectrum Digestive enzyme like Supergest or ProDigestion Intensive, and a specific enzyme like Lactase Plus could help.
•
• Belching that occurs after fatty foods may signify gallbladder disorder. Try to cut down on fatty foods. You could also take a digestive enzyme supplement with Lipase in it, such as ProDigestion Intensive.

‘A’ is for Antibiotics.

In 1993 I read a book that changed my life. It was called ‘Beyond Antibiotics – 50 ways to boost Immunity and avoid Antibiotics’.
Don’t get me wrong, I am not anti-antibiotics. They saved my life when I was three years old and suffered from Nephritis. My Mother, who was a Nurse, always said that I would not be here were it not for antibiotics, so I owe them a debt of gratitude.

Revolutionary Probiotic Cleaners

Here at Immunecare, we love things that are revolutionary, simple and effective. After all, it is how we got started, by formulating a simple effective answer to Candida overgrowth. When I explained the concept behind Candigest Plus to a Pharmacist at a trade expo, he shouted out 'That's brilliant'!

I had the exactly the same response when I discovered Probiotic Cleaners.

The health risks of deodorants and antiperspirants

A current point of controversy is underarm deodorants and their link to health problems.
What sort of toxic chemicals do lurk in antiperspirants and deodorants?

What Causes Constipation in Babies?

Change in diet. For babies, this could mean the introduction of solids, which can be very disruptive to their digestive system. Common foods that cause constipation in babies include bananas, applesauce, baby cereal, yogurt, cheese, cooked carrots, pasta, and white bread.

The Western Diet Really is a Killer – it is Official

The typical Western diet, high in fat and sugar, really does lead to an early grave, new research suggests.

The Vaginal Microflora

Although less complex than the gastrointestinal microflora, the normal vaginal microflora of the premenopausal woman is composed of a variety of bacterial species.

The Science Behind Alcolim

Clinical studies have revealed that one of the main reasons for excessive alcohol intake by some people is rooted in a profound imbalanced functioning of their cerebral cortex. In particular, the frontal cortex is directly associated with our ability to control behaviour and actions.

The Five Gut Types

Read through the following list to see if any of the gut types seem similar to your individual health status. Do you see yourself in any of these descriptions?

Sweeteners

With the ever-increasing attention on sugar in the American diet, it is common to want to replace its sweet taste with a sugar substitute, and there are quite a few to choose from. They appear in a variety of food products, from beverages to baked goods, and are available for home use.

Super Boost Your Immune System in just Three Days

When you are looking at boosting your immune function quickly, it makes sense to supplement your body with the actual immune factors that it uses to fight infections.

Should Seeds Be Eaten?

Until recently, many doctors suggested avoiding foods with small seeds because it was believed that particles could lodge in the diverticula and cause inflammation.

Sean’s Story

Sean Rogers, 30, suffered from IBS for many years: like so many sufferers, he put this down to stress. In the summer of 2003, after a particularly stressful time at work and home, Sean’s once manageable IBS escalated into the more serious and debilitating Inflammatory Bowel Disease (IBD).

Peptic Ulcers

Repeated use of a certain class of drugs for gastric reflux or peptic ulcers was linked with a higher risk for dementia among patients in Germany, researchers say.

Peptic Ulcer

New studies have found that levels of the bacterium are up to three times higher in people with COPD.

One Simple Step for Younger Looking Skin – EGF

Epidermal Growth Factor (EGF) in skin care activates the body's natural healing power to the degree that many call this remarkable peptide a natural “beauty factor”.

Microbial Numbers and the Intestinal Ecosystem

The 25-35 foot long GI tract of an adult human is estimated to harbour about 100 trillion viable bacteria. This is approximately 10 times the total number of cells in the human body. These live bacteria account for around 2 lbs of a body’s weight and are known as intestinal or gut flora.

Mechanisms of Action of Probiotics

Probiotics are live microorganisms that provide health benefits to the host when ingested in adequate amounts. The strains most frequently used as probiotics include lactic acid bacteria and bifidobacteria.

Lactoferrin and the Immune System

Fortunately New Zealand and Australia have two excellent home grown products to boost immune function and help keep you healthy.

Lactoferrin and Bacteria

Lactoferrin has long been recognized for its antimicrobial properties, initially attributed primarily to iron sequestration. It has since become apparent that interaction between the host and bacteria is modulated by a complex series of interactions between lactoferrin and bacteria, lactoferrin and bacterial products, and lactoferrin and host cells.

Lactobacilli and Bifidobacteria

Lactobacilli and Bifidobacteria are Gram-positive lactic acid-producing bacteria that constitute a major part of the normal intestinal microflora in animals and humans. These friendly bacteria play a key role in enhancing resistance to colonisation by exogenous, potentially pathogenic organisms.

Irritable bowel syndrome and diverticulitis treatment and prevention

Treatment of diverticulitis involves consuming a high-fiber diet to minimize symptoms, along with taking painkillers to reduce pain.

Intestinal Microflora in the Newborn Infant

Fetuses are sterile in the womb, but beginning with the birth process, infants are exposed to microbes that originate from the mother and the surrounding environment including breast milk or formula. The infant tends to acquire the flora swallowed from the vaginal fluid at the time of delivery. Because vaginal flora and intestinal flora are similar, an infant’s flora may closely mimic the intestinal flora of the mother.

Increase Fluid and Fiber

Anyone with diverticulitis who increases their fiber intake under this diverticulitis diet plan, should drink at least 1.5 liters (3 pints) daily.

IBS and Menopause

When Does Perimenopause Usually Start and End?

How to alleviate Constipation

Chronic constipation is an all-too-common problem rarely discussed in polite company and only reluctantly mentioned to doctors during checkups.

How do Probiotics Work?

Probiotics must be ingested regularly for any health promoting properties to persist. It is possible to manipulate the composition of the intestinal microflora in adults through dietary supplementation with probiotics. This concept is gaining popularity throughout the world.

How do I relieve my Baby’s Constipation?

If you’re concerned that your baby may be constipated, look out for these helpful tips to give her some relief.

How can I tell if my Baby is Constipated?

If you’re concerned that your baby may be constipated, just look at her poop. “The most important factor in determining constipation in an infant is the consistency of her poop,”

High Fiber Diet for Diverticular Disease

This diverticulitis diet is a high fiber diet for managing diverticulosis, and for reducing effects of diverticulitis.

Heartburn and GERD

Many people have heartburn every now and again after eating a large meal, and will be familiar with the unpleasant burning feeling in their chest, just behind their breastbone.

Health Warnings Written on Your Face

Everyone knows a lucky so-and-so who hates the gym, eats junk food and drinks wine every night, yet somehow maintains an enviably tiny and firm figure.

But some experts are warning that, in fact, there really is no such thing as a free lunch — because regardless of what your body looks like, your face will tell the truth about your bad habits.

Gluten Sensitivity – is it all just FODMAPS?

An Australian study published last year found that it may not be gluten causing gut problems in people with supposed sensitivities.

Effects of Probiotics on the Intestinal Microflora

Probiotics modulate the composition of the intestinal microflora. The survival of ingested probiotics in different parts of the gastrointestinal tract differs between strains.

Early Surgery Common for Uncomplicated Diverticulitis

Elective colon resection is often performed after fewer than three previous episodes of uncomplicated diverticulitis, according to research published online Feb. 10 in JAMA Surgery.

Diarrhoea

Diarrhoea can be of sudden onset and lasting for less than four weeks (acute) or persistent (chronic). This leaflet deals with acute diarrhoea, which is common. In most cases, diarrhoea eases and goes within several days but sometimes takes longer. The main risk is lack of fluid in the body (dehydration). The main treatment is to have lots to drink, which aims to avoid dehydration. You should also eat as normally as possible.

Custom Probiotics CP-1: A Highly Effective Probiotic Supplement

Probiotics play a key role in human nutrition and health in balancing the intestinal microflora naturally. Probiotics have been used therapeutically to support immunity, improve digestive processes, support healthy cholesterol levels, treat rheumatoid arthritis, support cancer patients, improve lactose intolerance, and reduce the effects of atopic dermatitis, Crohn’s disease, ulcerative colitis, IBS, diarrhoea, constipation as well as Candida and urinary tract infections.

Cramps, jabbing pains and bloating are all different types of stomach pain but what do they mean?

It can be difficult to know what is causing your tummy troubles but if you are experiencing problems it's not something you should ignore.

Celiac Guide

Celiac disease, sometimes also termed Celiac sprue or Gluten enteropathy, is a genetically influenced condition that results from eating gluten.

Candida Symptoms

Candida is controversial. The medical profession denies its existence, except in very limited cases, making it very difficult to get a medical diagnosis of candida. Candida is the popular term for candidiasis (yeast overgrowth) - a condition first identified by American physicians in the 1970s.

Candida Success

Shelley is 30, she has had candida for 10 years, diagnosed for four years.
She works as an administrator for a dance charity.

Balancing the Intestinal Ecosystem

The condition and function of the gastrointestinal tract is essential to our well being. After the respiratory tract, the GI tract constitutes the second largest body surface area, comparable in surface area to a tennis court. During a normal lifetime, about 60 tons of food will pass through this canal.

Antiviral Properties of Lactoferrin

Scientific Review on Antiviral properties of milk proteins and peptides

Antacids – Storing Up Trouble?

Recent research suggests that antacids, which are the world’s most popular drugs, can double the risk of pneumonia.

7 reasons why you’re bloated

...and how to fix it so it never happens again.

5 Common Misconceptions about Cancer

You probably hear a lot of conflicting information about cancer. There seem to be so many opinions about what causes it, who is at highest risk, and how you can beat it.